WOD 6/5/23

Skill / Strength / Work-Up

10 min EMOM
x4 Strict Pull-Ups

Score= successful rds of your pulling movement

WOD

3 Rds-
400 m Run
REST 2 min

Score= slowest 400m run

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.