Skill / Strength / Work-Up
10 min EMOM
x4 Strict Pull-Ups
Score= successful rds of your pulling movement
WOD
3 Rds-
400 m Run
REST 2 min
Score= slowest 400m run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
x4 Strict Pull-Ups
Score= successful rds of your pulling movement
WOD
3 Rds-
400 m Run
REST 2 min
Score= slowest 400m run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.