MONDAY: Strict Pull-Up & Running
TUESDAY: Hang Power Clean, Deadlift & Rowing
WEDNESDAY: Front Squat & Double-Unders
THURSDAY: A. KB Swing, Thruster & Burpee Box Jump Over
FRIDAY: Bar Muscle Up & Power Snatch
SATURDAY: “Loredo” – Air Squat, Push-Up, Walking Lunge & Running
SUNDAY: Open Gym
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