WOD 6/26/23

Skill / Strength / Work-Up

10 min EMOM
1) :15 Chin Over Bar Hold or Negative
2) 10 GHD Good Morning

WOD

4 Rds – 4 min to complete
15 Wall Balls
15 Hang Cleans
15 Burpees
15 Push Press

people working out in a group fitness class

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