Skill / Strength / Work-Up
10 min EMOM
1) :15 Chin Over Bar Hold or Negative
2) 10 GHD Good Morning
WOD
4 Rds – 4 min to complete
15 Wall Balls
15 Hang Cleans
15 Burpees
15 Push Press
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) :15 Chin Over Bar Hold or Negative
2) 10 GHD Good Morning
WOD
4 Rds – 4 min to complete
15 Wall Balls
15 Hang Cleans
15 Burpees
15 Push Press
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.