MONDAY: Chin-Over Bar Holds, GHD Good Mornings, Wall Balls, Hang Cleans, Burpees & Push Press
TUESDAY: Back Squats & Biking
WEDNESDAY: L-sits, Planks, Pistols, A. KB Swings & Sit-Ups
THURSDAY: Wall Walk or Handstand Walk & Deadlifts
FRIDAY: Pull-Ups, Hollow Holds & Double-Unders
SATURDAY: “Chief” – Burpees, Alt. DB Snatches, Toes-to-Bar & Goblet Squats
SUNDAY: Open Gym
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