Skill / Strength / Work-Up
Movement Prep: Pull-Ups, Push-Ups, Weighted Step Ups
WOD
4 RFT:
10 Pull-Ups
10 Weighted Box Step Ups (20″)
10 Push-Ups
Skill / Strength / Work-Up
Movement Prep: Pull-Ups, Push-Ups, Weighted Step Ups
WOD
4 RFT:
10 Pull-Ups
10 Weighted Box Step Ups (20″)
10 Push-Ups