Skill / Strength / Work-Up
Movement Prep: Pull-Ups, Push-Ups, Weighted Step Ups
WOD
4 RFT:
10 Pull-Ups
10 Weighted Box Step Ups (20″)
10 Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Pull-Ups, Push-Ups, Weighted Step Ups
WOD
4 RFT:
10 Pull-Ups
10 Weighted Box Step Ups (20″)
10 Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.