Skill / Strength / Work-Up
Working toward freestanding handstand
WOD
15 min AMRAP
40 Double-Unders
10 Shoulder-To-Overhead
15 Hollow Rocks
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Working toward freestanding handstand
WOD
15 min AMRAP
40 Double-Unders
10 Shoulder-To-Overhead
15 Hollow Rocks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.