Skill / Strength / Work-Up
Working toward freestanding handstand
WOD
15 min AMRAP
40 Double-Unders
10 Shoulder-To-Overhead
15 Hollow Rocks
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Skill / Strength / Work-Up
Working toward freestanding handstand
WOD
15 min AMRAP
40 Double-Unders
10 Shoulder-To-Overhead
15 Hollow Rocks