WOD
30 min
400 m Farmer Carry
Then..AMRAP
400 m Run
8 Pull-Ups
8 Hang Cleans (95/65)
8 Shoulder-To-Overhead
8 Back Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
30 min
400 m Farmer Carry
Then..AMRAP
400 m Run
8 Pull-Ups
8 Hang Cleans (95/65)
8 Shoulder-To-Overhead
8 Back Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.