Skill / Strength / Work-Up
Movement Prep for WOD
WOD
“13.2”
10 min AMRAP
5 Shoulder-To-Overhead (115/75)
10 Deadlift
15 Box Jumps (24/20)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep for WOD
WOD
“13.2”
10 min AMRAP
5 Shoulder-To-Overhead (115/75)
10 Deadlift
15 Box Jumps (24/20)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.