Skill / Strength / Work-Up
Run Warm Up & Movement Prep
WOD
25 min AMRAP
400 m Run
10 Pull-Ups
20 Push-Ups
30 Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Run Warm Up & Movement Prep
WOD
25 min AMRAP
400 m Run
10 Pull-Ups
20 Push-Ups
30 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.