Skill / Strength / Work-Up
Hang Clean & Shoulder-To-Overhead Cycling
WOD
15 min AMRAP
100 m Farmer Carry
10 DB Hang Clean & Shoulder-to-Overhead
20 Sit-Ups
Finisher
Scratch Test Mobility Work
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Hang Clean & Shoulder-To-Overhead Cycling
WOD
15 min AMRAP
100 m Farmer Carry
10 DB Hang Clean & Shoulder-to-Overhead
20 Sit-Ups
Finisher
Scratch Test Mobility Work
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.