Skill / Strength / Work-Up
Movement Prep for Make-Up Testing
OR
Toe-to-Bar Prep/Progression/Practice
WOD
20 min AMRAP
1,000 m Bike
10 Toes-to-Bar
10 Dbl DB Front Squat
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep for Make-Up Testing
OR
Toe-to-Bar Prep/Progression/Practice
WOD
20 min AMRAP
1,000 m Bike
10 Toes-to-Bar
10 Dbl DB Front Squat
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.