Skill / Strength / Work-Up
Movement Prep for Make-Up Testing
OR
Rope climb Prep/Progression/Practice
WOD
12 min AMRAP
20 Plate Ground-to-Overhead
10 Burpees
1 Rope Climb
Finisher
Partner Fun
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep for Make-Up Testing
OR
Rope climb Prep/Progression/Practice
WOD
12 min AMRAP
20 Plate Ground-to-Overhead
10 Burpees
1 Rope Climb
Finisher
Partner Fun
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.