WOD 12/30/23

WOD

“DT”
5 RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

*15 min time cap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro