MONDAY: Front Levers, Rowing & Toes-to-Bar
TUESDAY: “18.5” – Thrusters & Chest-to-Bar Pull-Ups, GHD Sit-Ups & DB/KB Holds
WEDNESDAY: Single Unders, R. KB Swings, KB Cleans & Dips
THURSDAY: Sots Press, Overhead Squats, Push-Ups, Box Jumps & Rope Climbs
FRIDAY: Handstand Push-Ups, Biking & Bar Facing Burpees
SATURDAY: “13.3” – Wall Balls, Double-Unders & Ring Muscle-Ups
SUNDAY: Open Gym
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