Skill / Strength / Work-Up
7 Rds – Building
Every 2 minutes
4 Alt. Overhead Rev. Lunges
WOD
7 min AMRAP
10 OH Squats (from rack)
10 Burpees to target
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
