Skill / Strength / Work-Up
Adductor/Abductor Strength
WOD
15 min AMRAP
10 Med Ball Clean Wall Balls
20 R. KB Swings
500 m Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Adductor/Abductor Strength
WOD
15 min AMRAP
10 Med Ball Clean Wall Balls
20 R. KB Swings
500 m Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.