Skill / Strength / Work-Up
Movement prep and work up to weight for DL EMOM
WOD
10 min EMOM
x5 rep Deadlift
10 min Reset & Work up to weight for Strict Press EMOM
10 min EMOM
x5 Strict Press
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement prep and work up to weight for DL EMOM
WOD
10 min EMOM
x5 rep Deadlift
10 min Reset & Work up to weight for Strict Press EMOM
10 min EMOM
x5 Strict Press
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.