MONDAY: Deadlift & Strict Press
TUESDAY: Biking, Hang Snatch & Box Jump
WEDNESDAY: Bear Crawl, Hang Squat Clean, Renegade Row, Hollow Rock & Plank Hold
THURSDAY: Toes-To-Bar, Crossover Single Under, Sit-Up & Double-Under
FRIDAY: GHD Sit-Up, Plate Pinch Hold, A. KB Swing, Wall Ball & Rowing
SATURDAY: “Artie” – Pull-up, Push-Up, Air Squat & Thruster
SUNDAY: Open Gym
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