MONDAY: Deadlift & Strict Press
TUESDAY: Biking, Hang Snatch & Box Jump
WEDNESDAY: Bear Crawl, Hang Squat Clean, Renegade Row, Hollow Rock & Plank Hold
THURSDAY: Toes-To-Bar, Crossover Single Under, Sit-Up & Double-Under
FRIDAY: GHD Sit-Up, Plate Pinch Hold, A. KB Swing, Wall Ball & Rowing
SATURDAY: “Artie” – Pull-up, Push-Up, Air Squat & Thruster
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!