MONDAY: Deadlift & Strict Press
TUESDAY: Biking, Hang Snatch & Box Jump
WEDNESDAY: Bear Crawl, Hang Squat Clean, Renegade Row, Hollow Rock & Plank Hold
THURSDAY: Toes-To-Bar, Crossover Single Under, Sit-Up & Double-Under
FRIDAY: GHD Sit-Up, Plate Pinch Hold, A. KB Swing, Wall Ball & Rowing
SATURDAY: “Artie” – Pull-up, Push-Up, Air Squat & Thruster
SUNDAY: Open Gym
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
