WOD 1/24/23

Skill / Strength / Work-Up

10 min EMOM
1 Back Squat + 2 OHS

WOD

4 min AMRAP
10 Double Unders
10 Alt. Lunges
20 Double Unders
10 Alt. Lunges
30 Double Unders
10 Alt. Lunges

REST 3 min

Repeat 4 min AMRAP

people working out in a group fitness class

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