WOD 1/24/23

James Jeffers · January 23, 2024

Skill / Strength / Work-Up

10 min EMOM
1 Back Squat + 2 OHS

WOD

4 min AMRAP
10 Double Unders
10 Alt. Lunges
20 Double Unders
10 Alt. Lunges
30 Double Unders
10 Alt. Lunges

REST 3 min

Repeat 4 min AMRAP

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