Skill / Strength / Work-Up
10 min EMOM
1 Back Squat + 2 OHS
WOD
4 min AMRAP
10 Double Unders
10 Alt. Lunges
20 Double Unders
10 Alt. Lunges
30 Double Unders
10 Alt. Lunges
REST 3 min
Repeat 4 min AMRAP
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