Skill / Strength / Work-Up
10 min EMOM
1 Back Squat + 2 OHS
WOD
4 min AMRAP
10 Double Unders
10 Alt. Lunges
20 Double Unders
10 Alt. Lunges
30 Double Unders
10 Alt. Lunges
REST 3 min
Repeat 4 min AMRAP
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
