Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
10 Pull-Ups
20 Sit-Ups
30 A. KB Swings
Finisher
3-5 Rds:
:30 each:
Pike and Tap
Tucks
Leg Overs
Rock and Sit
Russian Twist
Plank
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
10 Pull-Ups
20 Sit-Ups
30 A. KB Swings
Finisher
3-5 Rds:
:30 each:
Pike and Tap
Tucks
Leg Overs
Rock and Sit
Russian Twist
Plank
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.