MONDAY: Overhead Squats, Biking & KB Snatches
TUESDAY: GHD Sit Ups, Ring Muscle Ups & Wall Balls
WEDNESDAY: Devil’s Press, Front Rack Lunges & Double-Unders
THURSDAY: “13.1” – Burpees & Snatches
FRIDAY: Cleans & Rope Climbs
SATURDAY: CFJG Intramural Team Competition!! – 9 AM start
SUNDAY: Open Gym
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