Categories Workouts WOD 10/3/2020 Post author By James Jeffers Post date October 2, 2020 No Comments on WOD 10/3/2020 Workout: For time: 15 OHS 95/65 400m run 15 Cleans 400m run 15 Thrusters 400m run 15 backsquats 400m run 15 snatch 400m run 15 shoulder to overhead 400m run 15 front squats 400m run 15 deadlifts 400m run Tags barbell, beginners fitness program, cardio, crossfit, group classes, outdoor workouts, running, weightlifting, WOD