Skill/Strength:
Bottom of squat hold, 4 min
4×5 (5311) OHS with PVC, or BB, depending on your ability. Move closer to wall
WOD:
5 rounds
3 min to complete each round
10 Snatch 115/75
15 Push ups
20 sit ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
