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WORD 7/20/2021

Skill/Strength:

Bottom of squat hold, 4 min

4×5 (5311) OHS with PVC, or BB, depending on your ability.  Move closer to wall

WOD:

5 rounds

3 min to complete each round

10 Snatch 115/75

15 Push ups

20 sit ups

people working out in a group fitness class

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