Skill / Strength / Work-Up
Movement Prep: GHD Sit-Up, Shoulder-to-Overhead, Med-Ball Cleans, Burpees
WOD
16 min EMOM
1) GHD Sit-Ups
2) Dbl DB Shoulder-to-Overhead
3) Med Ball Cleans
4) Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: GHD Sit-Up, Shoulder-to-Overhead, Med-Ball Cleans, Burpees
WOD
16 min EMOM
1) GHD Sit-Ups
2) Dbl DB Shoulder-to-Overhead
3) Med Ball Cleans
4) Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.