WOD 6/3/2019

June 3, 2019

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WOD 6/8/2019

June 1, 2019

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WOD 6/1/2019

June 1, 2019

Power Clean, Front Squat, Jerk, Pull-up

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WOD 5/31/2019

May 31, 2019

Dips, Cargo Net

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WOD 5/30/2019

May 30, 2019

Handstand Push-up, Kettlebell Swing

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WOD 5/29/2019

May 29, 2019

Kipping Push-up, Pull-up, Air Squat, Sit-up

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WOD 5/28/2019

May 28, 2019

Overhead Squat, Row

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WOD 5/27/2019

May 27, 2019

Murph

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WOD 5/25/2019

May 25, 2019

Run, Row

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WOD 5/24/2019

May 24, 2019

L-Sit, DB Snatch, Double Unders, Box Jumps

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WOD 5/23/2019

May 23, 2019

KB Front Squat, Run

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WOD 5/22/2019

May 22, 2019

Power Clean, Bike

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WOD 5/21/2019

May 21, 2019

Pull-up, Run, Wall Ball

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WOD 5/20/2019

May 20, 2019

Toes To Bar, Deadlift

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WOD 5/18/2019

May 18, 2019

DB Hang Squat Clean, Handstand Push-up

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WOD 5/17/2019

May 17, 2019

Row, Back Squat

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WOD 5/16/2019

May 16, 2019

Pull-ups, Front & Back Lever

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WOD 5/15/2019

May 15, 2019

Hang Clean, Bike

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WOD 5/14/2019

May 14, 2019

Double Unders, Handstand Push-ups, Lunges

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WOD 5/13/2019

May 13, 2019

Deadlifts, Run, Bike, Row

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