WOD 2/22/2019

February 22, 2019

Open WOD 19.1 please visit: https://games.crossfit.com/open

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WOD 2/21/2019

February 21, 2019

Casual Jackie: Row, Thrusters, Pull Ups

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WOD 2/20/2019

February 20, 2019

Double Unders, Row, Bike, R. KB swings

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WOD 2/19/2019

February 19, 2019

Deadlifts, Toes to Bar

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WOD 2/18/2019

February 18, 2019

Thrusters, 200m Run or Row, Pull Ups, Push Ups, Air Squats

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WOD 2/16/2019

February 16, 2019

Filthy 50: Box Jumps, Jumping Pull ups, KB swings, Walking Lunge, K2E, Push Press, GHD Back extensions, Wall Balls, Burpees, Double Unders

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WOD 2/15/2019

February 15, 2019

American Kettlebell Swings, Burpee Pull Ups

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WOD 2/14/2019

February 14, 2019

Double Unders, Overhead Squat, Power Snatch, Toes to Bar

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WOD 2/13/2019

February 13, 2019

Wall Ball, Row, Wall Ball

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WOD 2/12/2019

February 12, 2019

Row, KB swings, Bike, Push Ups

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WOD 2/11/2019

February 11, 2019

Front Squat, Handstand Push Ups or Push Ups

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WOD 2/9/2019

February 9, 2019

Horton: Bar Muscle Ups, Clean and Jerks, Buddy Carry

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WOD 2/8/2019

February 8, 2019

Tabata: DB Snatch, Air Squat, Sit Up

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WOD 2/7/2019

February 7, 2019

Pull Ups, Ring Dips, Box Jump Overs

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WOD 2/6/2019

February 6, 2019

DB Thruster, Bike

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WOD 2/5/2019

February 5, 2019

Row and Double Unders

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WOD 2/4/2019

February 4, 2019

Back Squat, Burpees, Deadlifts

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WOD 2/2/2019

February 2, 2019

JBO: Overhead Squat, Legless Rope Climb, Bench Press

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WOD 2/1/2019

February 1, 2019

Phase Shift: Run/Row/Bike, Wall Balls, DB Snatches, Squat Clean

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WOD 1/31/2019

January 31, 2019

Lemon Squeezy: Pull Ups, Sit Ups, Goblet Squats, Air Squats

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