WOD 12/24/2018

December 24, 2018

row

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WOD 12/22/2018

December 22, 2018

run
walking lunges
pull ups
burpees

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WOD 12/21/2018

December 21, 2018

run
front squat
burpees

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WOD 12/20/2018

December 20, 2018

bike
ring muscle ups

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"DT"

December 19, 2018

deadlift
hang power cleans
push jerk

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WOD 12/18/2018

December 18, 2018

double unders
wall balls

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WOD 12/17/2018

December 17, 2018

row
plate OH walk

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Ship

December 15, 2018

squat cleans
burpees box jumps

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WOD 12/14/2018

December 14, 2018

pullups
push ups

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WOD 12/12/2018

December 12, 2018

KB Swings
bar muscle ups

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WOD 12/11/2018

December 11, 2018

bike
wall balls
plank up downs

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WOD 12/10/2018

December 10, 2018

deadlift
hang power clean
push jerk

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Helton

December 8, 2018

run
dumbell squat cleans
burpees

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WOD 12/7/2018

December 7, 2018

double unders
KB swings
toes to bar

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WOD 12/6/2018

December 6, 2018

run
deadlift

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WOD 12/5/2018

December 5, 2018

bar muscle ups

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WOD 12/4/2018

December 4, 2018

slam balls
jump squats
burpees over med ball

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WOD 12/3/2018

December 3, 2018

push press
pull ups

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Daniel

December 1, 2018

pull ups
run
thrusters

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WOD 11/30/2018

November 30, 2018

row

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