Skill / Strength / Work-Up
Movement Prep: Pistols, Pull-Ups, Push-Ups
WOD
3 Rds-
4 min AMRAP
5 Pistols (L)
5 Pistols (R)
10 Pull-Ups
20 Push-Ups
1 min REST
*Pick up where you left off
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Pistols, Pull-Ups, Push-Ups
WOD
3 Rds-
4 min AMRAP
5 Pistols (L)
5 Pistols (R)
10 Pull-Ups
20 Push-Ups
1 min REST
*Pick up where you left off
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.