Skill/Strength:
Bar Muscle Up progressions – 15 min
WOD:
18 min EMOM 45 sec work
Dubs
Hanging straight leg raises
KB DL 70/53
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Skill/Strength:
Bar Muscle Up progressions – 15 min
WOD:
18 min EMOM 45 sec work
Dubs
Hanging straight leg raises
KB DL 70/53