Skill/Strength:
Bar Muscle Up progressions – 15 min
WOD:
18 min EMOM 45 sec work
Dubs
Hanging straight leg raises
KB DL 70/53
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Bar Muscle Up progressions – 15 min
WOD:
18 min EMOM 45 sec work
Dubs
Hanging straight leg raises
KB DL 70/53
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.