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Crossfit Jungle Gym

WOD 9/8/23

Skill / Strength / Work-Up

Movement Prep

WOD

15 min AMRAP
500 m Row
10 Burpee Box Jump Overs

Finisher/Cool-Down

Mobility

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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