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Crossfit Jungle Gym

WOD 9/7/23

Skill / Strength / Work-Up

12 min EMOM
3 e/s DB Strict Press

WOD

12 min AMRAP
5 e/s Single DB Hang Squat Clean
‘X’ Crossovers

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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