Skill / Strength / Work-Up
Movement Prep
WOD
*Make Up Testing*
OR
15 min AMRAP
2 Squat Cleans
10 Push-Ups
20 Crossovers
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
*Make Up Testing*
OR
15 min AMRAP
2 Squat Cleans
10 Push-Ups
20 Crossovers
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.