WOD 9/29/2020

Strength:

EMOM x 3 Minutes

  • 3 High Hang Power Cleans

Into…EMOM x 4 Minutes

  • 4 Hang Power Cleans

Into…EMOM x 5 Minutes

  • 5 Power Cleans
Workout:

For Time

  • 40 Slam Balls 20/14

Into…

For Time:

27-21-15-9

  • Power Cleans 95/65
  • Hand Release Push-ups

Into…

  • 40 Slam Balls

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