Strength:
EMOM x 3 Minutes
- 3 High Hang Power Cleans
Into…EMOM x 4 Minutes
- 4 Hang Power Cleans
Into…EMOM x 5 Minutes
- 5 Power Cleans
Workout:
For Time
- 40 Slam Balls 20/14
Into…
For Time:
27-21-15-9
- Power Cleans 95/65
- Hand Release Push-ups
Into…
- 40 Slam Balls
