Skill / Strength / Work-Up
Arnold Curl & Press
5 sets x 5 reps
Banded Good Mornings
5 sets x 10 reps
WOD
4 Rds for Reps:
4 min to complete
400 m Run
Max Burpee Box Jump Overs (24″/20″)
1 min REST
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!