Skill / Strength / Work-Up
Arnold Curl & Press
5 sets x 5 reps
Banded Good Mornings
5 sets x 10 reps
WOD
4 Rds for Reps:
4 min to complete
400 m Run
Max Burpee Box Jump Overs (24″/20″)
1 min REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Arnold Curl & Press
5 sets x 5 reps
Banded Good Mornings
5 sets x 10 reps
WOD
4 Rds for Reps:
4 min to complete
400 m Run
Max Burpee Box Jump Overs (24″/20″)
1 min REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.