Strength:
EMOM 10
- MIN 1 – 5/5 Front Rack Reverse Lunges
- MIN 2 – :50 Weighted Glute Bridges
Workout:
“Trident”
AMRAP x 4 Minutes
- Max Wall Ball Thrusters 20/14
-Rest 1:00-
AMRAP x 4 Minutes
- Max Cal Row/Bike
-Rest 1:00-
AMRAP x 4 Minutes
- Max Wall Ball Thrusters
