WOD 9/25/2020

Strength:

EMOM 10

  • MIN 1 – 5/5 Front Rack Reverse Lunges
  • MIN 2 – :50 Weighted Glute Bridges
Workout:

“Trident”

AMRAP x 4 Minutes

  • Max Wall Ball Thrusters 20/14

-Rest 1:00-

AMRAP x 4 Minutes

  • Max Cal Row/Bike

-Rest 1:00-

AMRAP x 4 Minutes

  • Max Wall Ball Thrusters

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