In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Emily”
10 RFT:
30 Double-Unders
15 Pull-Ups
30 Air Squats
100 Meter Sprint
2 minute REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
