Skill / Strength / Work-Up
Bar Muscle-Up Progression/Practice
WOD
10 min AMRAP
20 A. KB Swings
5 Bar Muscle-Ups
200 m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bar Muscle-Up Progression/Practice
WOD
10 min AMRAP
20 A. KB Swings
5 Bar Muscle-Ups
200 m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.