Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative about 20 sec
2) 3+ strict pull ups/banded
3) 2-3 wtd same wt each round
WOD:
15 min amrap
13 Thrusters 95/65
10 cal bike/row/ski
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative about 20 sec
2) 3+ strict pull ups/banded
3) 2-3 wtd same wt each round
WOD:
15 min amrap
13 Thrusters 95/65
10 cal bike/row/ski
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.