Skill / Strength / Work-Up
9 min EMOM (w/ same weight)
3 Rds – x2 Strict Press
3 Rds – x4 Push Press
3 Rds – x6 Push Jerk
WOD
12 min AMRAP
5 Renegade Rows
10 Weighted Suitcase Step-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
9 min EMOM (w/ same weight)
3 Rds – x2 Strict Press
3 Rds – x4 Push Press
3 Rds – x6 Push Jerk
WOD
12 min AMRAP
5 Renegade Rows
10 Weighted Suitcase Step-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.