Skill / Strength / Work-Up
Front Squat Focus and Work-Up
WOD
15 min AMRAP
10 Front Squats
20 Push-Ups
1,000 m Bike
Finisher
Partner work
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Front Squat Focus and Work-Up
WOD
15 min AMRAP
10 Front Squats
20 Push-Ups
1,000 m Bike
Finisher
Partner work
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.