WOD 9/16/23

WOD

“Tommy Mac”
2 Rds for Time:
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.