Skill / Strength / Work-Up4
Handstand Progression (up to Freestanding Handstands)
WOD
9 min AMRAP
2 Wall Walks
10 Box Jumps
Skill / Strength / Work-Up4
Handstand Progression (up to Freestanding Handstands)
WOD
9 min AMRAP
2 Wall Walks
10 Box Jumps