Skill / Strength / Work-Up
Bench Press
Build to Heavy x2-rep
WOD
5 Rds-
3 min to complete:
20 KB Hang Snatches
30 Double-Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Bench Press
Build to Heavy x2-rep
WOD
5 Rds-
3 min to complete:
20 KB Hang Snatches
30 Double-Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.