Skill / Strength / Work-Up
12 min EMOM
1) x8 GHD Good Mornings
2) x5 (e/s) 1-arm Med Ball Strict Press
3) x12 Weighted Reverse Sit-Ups
WOD
21-15-9
Cal. Bike
Back Squat (155/105)
*10 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
12 min EMOM
1) x8 GHD Good Mornings
2) x5 (e/s) 1-arm Med Ball Strict Press
3) x12 Weighted Reverse Sit-Ups
WOD
21-15-9
Cal. Bike
Back Squat (155/105)
*10 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.