Skill / Strength / Work-Up
Movement Prep
WOD
For time:
“Two Towers” w/ a partner
8 Rds-
4 Push Ups
6 Hang Snatches
Then…
400 m Run
9 Rds-
3 Squat Clean Thrusters
Then…
400 m Run
9 Rds-
5 Sit-Ups
9 Hang Cleans
Then…
400 m Run
10 Rds-
2 Strict Pull-Ups
8 Deadlifts
Then…
400 m Run
