In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
For time:
“Two Towers” w/ a partner
8 Rds-
4 Push Ups
6 Hang Snatches
Then…
400 m Run
9 Rds-
3 Squat Clean Thrusters
Then…
400 m Run
9 Rds-
5 Sit-Ups
9 Hang Cleans
Then…
400 m Run
10 Rds-
2 Strict Pull-Ups
8 Deadlifts
Then…
400 m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
