Skill / Strength / Work-Up
Pistol Progression/Prep & Deadlift Work-Up
WOD
12 min AMRAP
5 Pistols L
5 Pistols R
5 Deadlift
:30 REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Pistol Progression/Prep & Deadlift Work-Up
WOD
12 min AMRAP
5 Pistols L
5 Pistols R
5 Deadlift
:30 REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.