Skill / Strength / Work-Up
Movement Prep: Sumo DL High Pull, Burpee Box Jump, Wall Ball
WOD
20 min EMOM
1) Sumo DL High-Pull (70/53)
2) Burpee Box Jump (24″/20″)
3) Wall Ball (20/14)
4) Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Sumo DL High Pull, Burpee Box Jump, Wall Ball
WOD
20 min EMOM
1) Sumo DL High-Pull (70/53)
2) Burpee Box Jump (24″/20″)
3) Wall Ball (20/14)
4) Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.