Skill / Strength / Work-Up
Front Levers Progression/Practice
WOD
6 RFT:
200 m Run
10 Air Squats
10 Push-Ups
10 Sit-Ups
*15 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Front Levers Progression/Practice
WOD
6 RFT:
200 m Run
10 Air Squats
10 Push-Ups
10 Sit-Ups
*15 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.