Skill / Strength / Work-Up
Movement Prep & Work-Up: Strict Press and Back Squat
WOD
15 min AMRAP
10 Strict Press
20 Back Squats
1k Bike
*bar 30% bodyweight
Finisher
3 Rds-
:30 On / :30 Off
Deadhangs
Hollow Holds
Superman Hold
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