Skill / Strength / Work-Up
Movement Prep & Work-Up: Strict Press and Back Squat
WOD
15 min AMRAP
10 Strict Press
20 Back Squats
1k Bike
*bar 30% bodyweight
Finisher
3 Rds-
:30 On / :30 Off
Deadhangs
Hollow Holds
Superman Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep & Work-Up: Strict Press and Back Squat
WOD
15 min AMRAP
10 Strict Press
20 Back Squats
1k Bike
*bar 30% bodyweight
Finisher
3 Rds-
:30 On / :30 Off
Deadhangs
Hollow Holds
Superman Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.