Skill / Strength / Work-Up
Movement Prep: Double-Unders, GHD Sit-Ups, Handstand Holds
WOD
15 min EMOM
1) 30 Double-Unders
2) 8 GHD Sit-Ups
3) :40 Handstand Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Double-Unders, GHD Sit-Ups, Handstand Holds
WOD
15 min EMOM
1) 30 Double-Unders
2) 8 GHD Sit-Ups
3) :40 Handstand Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.