Skill/Strength:
Building Clean & JerkĀ
5-5-5-5-5
15 minutes (3 minutes per set)
WOD:
12 min AMRAP
5 Clean and Jerk 135/95
15 cals bike/row/ski
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Building Clean & JerkĀ
5-5-5-5-5
15 minutes (3 minutes per set)
WOD:
12 min AMRAP
5 Clean and Jerk 135/95
15 cals bike/row/ski
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.