WOD 8/4/2021

Skill/Strength:
Building Clean & Jerk 

5-5-5-5-5

15 minutes (3 minutes per set)

WOD:
12 min AMRAP

5 Clean and Jerk 135/95

15 cals bike/row/ski

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.