Skill / Strength / Work-Up
9 min EMOM (w/ Same weight)
3 Rds – x2 Strict Press
3 Rds – x4 Push Press
3 Rds – x 6 Push Jerk
WOD
10 min AMRAP
500 m Bike
10 Back Squats (Weight from Press EMOM above)
10 DB Bent Over Rows
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