Skill / Strength / Work-Up
9 min EMOM (w/ Same weight)
3 Rds – x2 Strict Press
3 Rds – x4 Push Press
3 Rds – x 6 Push Jerk
WOD
10 min AMRAP
500 m Bike
10 Back Squats (Weight from Press EMOM above)
10 DB Bent Over Rows
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
